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2 For the Price of 1


Strength:

Unsupported Seated Strict Press- 5x4

Metcon:

5 min EMOM

3 Weighted strict pull ups

3 Weighted dips

Rest 2 min

8 min AMRAP

15 wall balls (20/14#)

10 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna