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Jump Around


Strength/Skill:

Shoulder Mobility

1. TGU- 5x4

2. L-Sit- total of 45 seconds

Metcon:

20 min AMRAP

10 Burpees

20 Jumping squats

30 Single Arm STOH (35/15#)

40 KB Swings (53/35#)

50 Sit Ups

60 DU/130 SU


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