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Sweet 16


Strength:

Squat Snatch- 2, 2, 2, 2 @85%

Metcon:

16 min AMRAP

16 1 arm Thrusters (44/25#)

16 KB Swings

8 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna