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What Goes Up


Strength/ Skill:

1. Front Squat- 2, 2, 2, 2 @90%

2. Deficit HSPU- 2, 2, 2, 2, 2

Metcon:

9 min AMRAP

3 Power Cleans (165/105#)

6 Box Jumps (30/24#)

9 Push Ups


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