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What Goes Up


Strength/ Skill:

1. Front Squat- 2, 2, 2, 2 @90%

2. Deficit HSPU- 2, 2, 2, 2, 2

Metcon:

9 min AMRAP

3 Power Cleans (165/105#)

6 Box Jumps (30/24#)

9 Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna