Relay Race

Strength/ Skill:

HBBS- 4x6 @ 60-70%



8 Push ups

4 Box Jumps (24/20”)

Split into 2 teams, 1 person rows while the rest continue the EMOM until each member has rowed 500m. When each row is complete, everyone finishes their round and the next person moves to the rower.

5 mins mobility work

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