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Relay Race


Strength/ Skill:

HBBS- 4x6 @ 60-70%

Metcon:

EMOM

8 Push ups

4 Box Jumps (24/20”)

Split into 2 teams, 1 person rows while the rest continue the EMOM until each member has rowed 500m. When each row is complete, everyone finishes their round and the next person moves to the rower.

5 mins mobility work


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna