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Strength/Skill:

High Hang Snatch- 5x3

Metcon:

In teams of 2, alternate rounds to complete as many rounds as possible in 16 minutes

6 C2B

6 Push Press (125/75#)

6 Front Rack Lunges


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna