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In Over Your Head


Strength/Skill:

1. Strict Pull Ups- 4x4 or Muscle Ups- 4x1

2. L-Sit- total of 45 seconds

Metcon:

5 RFT

16 KB Snatch (44/25#)

12 Thrusters (95/65#)

8 TTB

4 HSPU

Every 3 min, starting at 3, complete 10 Burpees.


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Tip Tuesday - Pull Slower

Mechanics➡️Consistency➡️Intensity This is the process we all follow when starting Crossfit or learning a new move. Teach the mechanics, practice until the mechanics are consistent, then increase the i

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