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Three's Company


Strength/ Skill:

HBBS- 6x4 @ 75%

Metcon:

12 min EMOM

1st minute- 3 OH Squats (135/85#)

2nd minute- 6 Power Cleans

3rd minute- 9 Ring Dips

Mobility- Focus on quads and gluts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna