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Little Bit of Everything


Strength/Skill:

1. Incline DB Bench Press- 5x5

Heavier than last week

2. Ring Rows- 3x8

Metcon:

12 min AMRAP

10 Push Press (115/70#)

20 Front Rack Reverse Lunges (115/70#)

30 Sit Ups

40 DU/90SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna