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Goblet of Fire


Strength/Skill:

1. Snatch High Pulls- 3x3

2. Hang Snatch- 3x3 Start @70%

Metcon:

Every 90 seconds for 8 Rounds

16 Russian Twists

8 Goblet Squats (53/35#)

4 Deadlift @70% 1RM


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