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Presidential Race


Strength:

Shoulder Mobility

In 15 minutes, work to a max complex of:

2 Push Press, 2 Push Jerk

Metcon:

RFT

5 Wall Walks

10 Front Squats (105/70#)

15 KB Swings (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna