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Pedal to the Metal


Strength/Skill:

Deadlift- 10, 8, 5, 3, 3

Metcon:

Every 2 min for 5 rounds

8 OH Squats (95/65#)

12 Barbell Rows (95/65#)

8 Burpees Over the Bar

Rest 3 min

Finisher: Russian Bear Sit Up Tabata- 6 Rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna