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Blast From the Past


Strength/ Skill:

HBBS- 5x3 @ 85-90%, 1x10 @50-60%

Metcon:

Check time from November 10, 2015

6RFT

5 Hang Cleans (125/85#)

10 Wall Balls (20/14#)

15 Med Ball Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna