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Heavy Fran


Strength/Skill:

1. DB Bench Press- 5x5

Heavier than last week

2. Ring Rows- 3x10

Metcon:

21-15-9

Thrusters (115/75#)

Strict Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna