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Open Workout 15.1


Strength/Skill:

Every 90 Seconds for 7 rounds

Clean and Jerk x2

Start @ 65%

Metcon:

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

Finisher:

Tug of War


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If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna