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Tipping Point


Strength/Skill:

Deficit Deadlift- 10, 8, 5, 3, 3

1-2” deficit. To calculate weights, subtract 10% off the 1RM for every inch of deficit

Metcon:

For Time

50DU/110SU

15 Hang Cleans (95/65#)

30 KB Swings (53/35#)

45 Air Squats

100DU/220SU

45 Air Squats

30 KB Swings

15 Hang Cleans

50DU/110SU


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