Feb 27, 2016The AftermathStrength/Skill: Hang Squat Clean- 5x3 Metcon: For Time 30 Push Ups 30 Russian sit ups 30 Ring Rows 20 Russian sit ups 20 Ring Rows 10 Push Ups 10 Russian sit ups 10 Ring Rows Finisher: ???Post not marked as liked
Strength/Skill: Hang Squat Clean- 5x3 Metcon: For Time 30 Push Ups 30 Russian sit ups 30 Ring Rows 20 Russian sit ups 20 Ring Rows 10 Push Ups 10 Russian sit ups 10 Ring Rows Finisher: ???