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The Aftermath


Strength/Skill:

Hang Squat Clean- 5x3

Metcon:

For Time

30 Push Ups

30 Russian sit ups

30 Ring Rows

20 Russian sit ups

20 Ring Rows

10 Push Ups

10 Russian sit ups

10 Ring Rows

Finisher: ???


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna