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Ring My Bell


Strength:

Push Press- 3x3 Start @85%, 2x10 @55%

Metcon:

For Time

10 Box jumps (24/20#)

20 KB Swings (53/35#)

10 Box jumps

20 KB Snatch

10 Box Jumps

20 Goblet Squats

10 Box jumps

20 KB Swings

10 Box jumps

20 KB Snatch

10 Box Jumps

20 Goblet Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna