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Strength/ Skill:

HBBS- Every 2 min for 10 min

1. 7 @65%

2. 5 @75%

3. 3 @80%

4. 3 @ 85%

5. 2 @90%

Metcon:

8 min EMOM

2 Power Cleans + 1 Split Jerk

Rest 2 min

5 min AMRAP

5 Burpees

5 Strict Pull Ups

Mobility- Foam roll quads and gluts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna