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Head Over Heels


Strength/ Skill:

HBBS- Every 2 min for 10 min

1. 7 @70%

2. 5 @80%

3. 3 @85%

4. 3 @90%

5. 2 @95%

Metcon:

4 RFT

5 Power Clean (135/95#)

15 Box Jump Overs (24/20#)

5 Strict HSPU

Mobility- Thoracic extension and wall angels


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna