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Running on Empty


Strength/Skill:

Deficit Deadlift- 8, 5, 3, 3 – heavier than 2/23/16

Metcon:

For Time:

200m Run

15 KB/DB Thrusters (53/35#)

15 TTB

200m Run

15 KB/DB Thrusters (53/35#)

15 TTB

200m Run

15 KB/DB Thrusters (53/35#)

15 TTB

200m run

15 KB/DB Thrusters (53/35#)

15 TTB


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna