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Double Team


Strength/Skill:

Split Jerk- 5x2

Start @ 75%

Metcon:

With a partner, one person working at a time, complete:

130 Sit ups

110 Wall Balls (20/14#)

90 Burpees

70 Ground to OH (95/55#)

50 Tire slams

30 Strict Pull Ups

10 Bear Crawls


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