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Row Your Boat


Strength:

14 min EMOM

Power Snatch @70-75% x 2

Metcon:

For Time:

500m Row

Then

20 OH Squats (115/65#)

40 Barbell Rows (115/65#)

60 Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna