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Strength/Skill:

Deadlift- 8, 5, 3, 3 – Add 10# to last week’s numbers

Metcon:

For Time:

Working on odd minutes only, complete

80 Wall Balls (20/14#)

80 Pull Ups

80 Med Ball Sit Ups (20/14#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna