Mar 16, 2016Under PressureStrength/ Skill: HBBS- Take 20 min to find a new 3RM Metcon: 5 RFT 5 Deadlifts (275/160#)10 Burpees15 KB Swings (53/35#)1 min DU/SU Mobility- Quads and GlutsPost not marked as liked
Strength/ Skill: HBBS- Take 20 min to find a new 3RM Metcon: 5 RFT 5 Deadlifts (275/160#)10 Burpees15 KB Swings (53/35#)1 min DU/SU Mobility- Quads and Gluts