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    • Mar 16, 2016

Under Pressure


Strength/ Skill:

HBBS- Take 20 min to find a new 3RM

Metcon:

5 RFT

5 Deadlifts (275/160#)

10 Burpees

15 KB Swings (53/35#)

1 min DU/SU

Mobility- Quads and Gluts


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna