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Even Trade


Strength:

Hang Snatch- 6x2+1 OH squat @ 75%

Metcon:

For Time:

30 Front Squats (75/45#)

30 STOH

30 Burpees

Rest 2 min

20 Front Squats (95/65#)

20 STOH

20 Burpees

Rest 2 min

10 Front Squats (115/85#)

10 STOH

10 Burpees


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna