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Crew Team


Strength/Skill:

Deadlift- Take 20 minutes to work to a new 3 RM

Metcon:

4 RFT

20 Ring Rows

20 Lunges (35/18#)

40 DU/ 90 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna