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    • Mar 23, 2016

Houston, We Have A Problem


Strength/ Skill:

1. Strict Weighted Pull Ups- 5x3

2. Strict Weighted Dips-3x5

Metcon:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

HSPU

Pistol Squats

Finisher: 800m run for time


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