Mar 23, 2016Houston, We Have A ProblemStrength/ Skill: 1. Strict Weighted Pull Ups- 5x3 2. Strict Weighted Dips-3x5 Metcon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 HSPUPistol Squats Finisher: 800m run for time
Strength/ Skill: 1. Strict Weighted Pull Ups- 5x3 2. Strict Weighted Dips-3x5 Metcon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 HSPUPistol Squats Finisher: 800m run for time