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Anything Goes


Strength:

1. OH Squat w/2 sec pause at bottom- 5x3 – Start @ 50%

2. Squat Snatch- 2x3 @80% - or heavier than last week

Metcon:

27-21-15-9

Box Jumps (24/20”)

DB STOH (44/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna