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Hang On


Strength/Skill:

2 position Power Clean (floor, hang)- 8 sets

Start @70%

Metcon:

4 RFT

15 Hang Cleans (115/65#)

15 TTB

15 OH Lunges (44/25#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna