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Writing's on the Wall


Strength/ Skill:

Mobility- thoracic extension

8 min EMOM

6 TTB

Metcon:

20 min AMRAP

50 DU/110 SU

30 Wall Balls (20/14#)

10 Deadlifts (185/115#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna