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Squats For The Win


Strength:

Squat Snatch- 3 @60%, 2x3 @70%, 3x3 @80%

Metcon:

EMOM

5 Burpees

Squat Cleans (95/55#)

Continue until 60 squat Cleans are completed


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna