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But Wait, There's More!


Strength/Skill:

Split Jerk- 5 @60%, 5 @70%, 5@ 80%, 5 @70%, 5 @60%

Metcon:

1. 5 Rounds of Tabata

Goblet Squats (53/35#)

Battle Ropes

Med Ball Sit Ups (20/14#)

2. 3 Rounds

30 Sec of Push Press (75/45#)

30 sec of KB Swings (53/35#)

30 sec K2E

30 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna