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Strength/Skill:

Split Jerk- 5 @60%, 5 @70%, 5@ 80%, 5 @70%, 5 @60%

Metcon:

1. 5 Rounds of Tabata

Goblet Squats (53/35#)

Battle Ropes

Med Ball Sit Ups (20/14#)

2. 3 Rounds

30 Sec of Push Press (75/45#)

30 sec of KB Swings (53/35#)

30 sec K2E

30 sec Rest


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