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Wednesday

Strength/ Skill:

Hollow Holds- 4x30 seconds

HSPU- 3x10

Metcon:

17 min AMRAP

40 Air Squats

30 Push Ups

20 Ring Rows

10 Dips


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna