Apr 8, 2016April Pains Bring May GainsStrength: Front Rack Lunges- 3x12 @ 55-60% Front Squat 1RM Metcon: Every 2 min for 12 min 12 Thrusters (95/65#)12 C2B Pull Ups
Strength: Front Rack Lunges- 3x12 @ 55-60% Front Squat 1RM Metcon: Every 2 min for 12 min 12 Thrusters (95/65#)12 C2B Pull Ups