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    • Apr 8, 2016

April Pains Bring May Gains


Strength:

Front Rack Lunges- 3x12 @ 55-60% Front Squat 1RM

Metcon:

Every 2 min for 12 min

12 Thrusters (95/65#)

12 C2B Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna