Balls to the Walls


Power Snatch- 5@ 65%, 3@75%, 3@85%, 1+@90

Metcon: Balls to the Walls

For Time

40 Wall Balls (20/14#) 40 KB Swings (53/35#) 40 DU/90 SU

30 Wall Balls 30 KB Swings 30 DU/70 SU

20 Wall Balls 20 KB Swings 20 DU/50 SU

10 Wall Balls 10 KB Swings 10 DU/30 SU



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna