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Practice Makes Perfect


Strength/Skill:

Split Jerk- 5 @70%, 3 @80%, 1+ @ 90%, 3 @80%, 5 @70%

Metcon:

5 min AMRAP

8 Front Lunges (115/65#)

8 HR Push Ups

Rest 2 min

5 min AMRAP

8 Front Lunges (115/65#)

8 HR Push Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna