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Practice Makes Perfect


Strength/Skill:

Split Jerk- 5 @70%, 3 @80%, 1+ @ 90%, 3 @80%, 5 @70%

Metcon:

5 min AMRAP

8 Front Lunges (115/65#)

8 HR Push Ups

Rest 2 min

5 min AMRAP

8 Front Lunges (115/65#)

8 HR Push Ups


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