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Pyramid Scheme


Strength/ Skill:

HSPU negatives- 5x4

Take 2 min to find a max L-Sit

Metcon:

3-6-9-12-9-6-3

OH Squat (95/55#)

Pull Ups

#CrossFit #WOD

WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna