Apr 15, 2016Double DoseStrength: Front Squat- 3 @70%, 3 @80%, 2+ @90%, 2x8 @60% Metcon: 20 Min AMRAP 16 Box Jump Overs (24/20”)12 TTB8 Deadlifts (245/135#)4 HSPUPost not marked as liked
Strength: Front Squat- 3 @70%, 3 @80%, 2+ @90%, 2x8 @60% Metcon: 20 Min AMRAP 16 Box Jump Overs (24/20”)12 TTB8 Deadlifts (245/135#)4 HSPU