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Hands Up


Strength/Skill:

Bench Press- 5 @70%, 3 @80%, 1+ @90%, 1x10 @60%

Sled Pushes- 4x50m

Metcon:

10 min AMRAP

7 Push Presses (115/65#)

7 Barbell Rows (115/65#)

7 Pistol Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna