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On the Run


Strength:

Mobility- Foam roll calves and Sampson stretch variations

Squat Snatch- 5 @70%, 3 @80%, 1+ @95%,

Metcon:

5 RFT

20 Goblet Squats (53/35#)

15 Push Ups

200m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna