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    • Apr 19, 2016

Dead Weight


Strength/Skill:

Clean + Jerk- 7x2 @75%

Metcon:

12 min AMRAP

5 STOH (135/95#)

10 Deadlifts (135/95#)

20 Box Jumps (24/20”)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna