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Strength/ Skill:

6 min EMOM

5 HSPU

Hollow Rocks- 5x20sec with 1:1 rest

Metcon:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

OH Lunges (95/55#, Rx+ 105/65#)

Wall balls (20/14#)

Snatches (95/55#, Rx+ 105/65#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna