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Strength/ Skill:

6 min EMOM

5 HSPU

Hollow Rocks- 5x20sec with 1:1 rest

Metcon:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

OH Lunges (95/55#, Rx+ 105/65#)

Wall balls (20/14#)

Snatches (95/55#, Rx+ 105/65#)


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