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Helen


Strength/Skill:

Bench Press- 5 @75%, 3 @85%, 1+ @95%, 1x10 @60%

Metcon:

3 RFT

400m run

21 KB swings (53/35#)

12 Pull Ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna