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    • Apr 30, 2016

Every Day Is Leg Day


Strength/Skill:

Bench Press- 5 @65%, 3 @75%, 1 @ 85%, 3 @75%, 5 @65% - Add 10lbs to your previous 1RM

Metcon:

4 RFT

24 air squats

16 KB/DB 1 arm Push Press (45/25#)

16 Lunges

400m Run


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna