Apr 30, 2016Every Day Is Leg Day Strength/Skill: Bench Press- 5 @65%, 3 @75%, 1 @ 85%, 3 @75%, 5 @65% - Add 10lbs to your previous 1RM Metcon: 4 RFT 24 air squats16 KB/DB 1 arm Push Press (45/25#)16 Lunges400m Run
Strength/Skill: Bench Press- 5 @65%, 3 @75%, 1 @ 85%, 3 @75%, 5 @65% - Add 10lbs to your previous 1RM Metcon: 4 RFT 24 air squats16 KB/DB 1 arm Push Press (45/25#)16 Lunges400m Run