Strength/Skill:
Bench Press- 5 @65%, 3 @75%, 1 @ 85%, 3 @75%, 5 @65% - Add 10lbs to your previous 1RM
Metcon:
4 RFT
24 air squats
16 KB/DB 1 arm Push Press (45/25#)
16 Lunges
400m Run
Every Day Is Leg Day
Strength/Skill:
Bench Press- 5 @65%, 3 @75%, 1 @ 85%, 3 @75%, 5 @65% - Add 10lbs to your previous 1RM
Metcon:
4 RFT
24 air squats
16 KB/DB 1 arm Push Press (45/25#)
16 Lunges
400m Run