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Every Day Is Leg Day


Strength/Skill:

Bench Press- 5 @65%, 3 @75%, 1 @ 85%, 3 @75%, 5 @65% - Add 10lbs to your previous 1RM

Metcon:

4 RFT

24 air squats

16 KB/DB 1 arm Push Press (45/25#)

16 Lunges

400m Run


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