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Strength/Skill:

Spend 5 minutes doing shoulder mobility of your choice

Split Jerk- 5 @70%, 3 @80%, 1+ @ 90%, 3 @80%, 5 @70%

Metcon:

10 min AMRAP

20m Shuffle

14 KB Snatch (53/35#)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna