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On the Clock


Strength:

Front Squat- 5 @70%, 3 @80%, 1+ @ 90%, 3 @80%, 5 @70%

Metcon:

4 rounds

30 sec of Wall Balls (20/14#)

30 sec of DU/SU

30 sec Russian Sit Ups

30 sec rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna