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Strength:

Clean high pull- 3x2 @90-105%

Hang squat clean- 4x2 @75%

Metcon:

Every 3 min

2 rounds

10 Front Squats (115/70#)

10 Push Ups

*add 2 reps each round until reps can’t be completed in 3 minutes


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna