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5/10/16


Strength/Skill:

Split Jerk- 5 @75%, 3 @85%, 1+ @ 95%, 3 @85%, 5 @75% - Add 10lbs to your previous 1RM same number as last week

5 minutes kipping/TTB skill work

Metcon:

12-9-6-9-12

Thrusters (95/65#)

Box Jumps (24/20#)

TTB


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