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    • May 11, 2016

5/11/16


Strength/ Skill:

Deficit HSPU- 5x5

Metcon:

Every 3 min for 15 min

200m run

12 C2B pull ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

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— Leyna